Updated on November 19th, 2022 at 08:47 pm
Making use of the wrong pillow may lead to a surging experience of the consequences. Therefore, whenever you are looking to purchase a pad to help alleviate back pain, then you should put into consideration your sleeping position. This way you are sure that you get the right support throughout the night.
Most people prefer to sleep on their backs because it places the minimum strain on the body while you sleep at night. However, back sleepers can experience a lower back pain especially for those who sleep with their legs straight out the entire night. Why? Your back adopts an arched shaped leading to more tension.
Contents
- Top 7 Pillows for Back Pain
- Coop Home Goods – Premium Adjustable Loft
- Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow
- Pillows for Sleeping, Hypoallergenic Bed Pillow for Side Sleeper
- Sleep Innovations Cool Memory Foam Contour Pillow with Microfiber Cover
- Utopia Bedding Gusseted Quilted Pillow
- Save&Soft Gel Memory Foam Pillow – Reversible Orthopedic Sleeping Pillow
- Nature’s Guest Cervical Support Pillow
- Best Pillows for Back Pain – Buyer’s Guide
- Factors to Consider Before Buying a Pillow for Back Pain
Top 7 Pillows for Back Pain
Therefore, on your next purchase make sure you go for a pillow with a loft between medium to high; meaning not too flat, so you can have your head and neck cradled and supporting your natural spine curvature. Also, back sleepers can go for Tempurpedic or cervical pillow, which conforms to the neck and head shape.
Well, irrespective of what your preference is, here are the best pillows for back pain to help narrow your considerations for the best fit.
Coop Home Goods – Premium Adjustable Loft
This high-end pillow from Coop Home Goods features the proprietary blend of Shredded Visco Elastic Memory Foam. The pillow’s loft can be easily adjusted to ensure you get the right height to provide the much-needed support. This incredible and simple build construction requires you to remove or add foam until you reach the maximum comfort expected.
The made in USA pillow works excellent for all sleeper – back, stomach, side or combination. Also, its product cover features 40 percent Rayon containing Bamboo and 60 percent Polyester, which provides the users with a relaxation effect. Further, the product excelled in all test and certified for performance, durability, and quality by CertiPUR-US.
Coop Home Goods Premium Adjustable Loft has a good air flow making the product fresh and promote better and deeper sleep. Plus, it’s not too firm or soft, which is the adequate firmness for supporting the alignment of your spinal column and your neck throughout the night.
Additionally, the pillow is dust mite resistant and hypoallergenic with no worries for allergy sufferers. Besides, it comes with 5-year warranty, a guarantee that this pillow will remain firm as purchased even after extensive use.
Pros:
- Rayon from Bamboo
- Made in the USA
- Adjustable Loft
- Remain sturdy even after lots of years
- Hypoallergenic and dust mite resistant.
- CertiPUR-US Certified
- Help avoid back pain
Cons:
- May require fluffing sometimes
Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow
The Snuggle-Pedic Ultra-Luxury Memory Foam Pillow comes in a shredded-styled memory foam which makes sure your pillow never goes flat any time soon. The product boost of its Luxurious and Kool-Flow Soft cover featuring extra breathable micro vents to help increase air circulation, so sleepers remain cool throughout the night. Further, the cover is made of 43 percent Bamboo Viscose, 56.4% polyester and 6% Lycra which leaves you relaxed, calmed and fresh at all times.
The Made in USA pillow is made using only CertiPUR-US Certified and Eco-Friendly Biogreen foam. This means you don’t have to worry about getting a pillow with harmful substances, or allergies. Besides, the product is backed with 20 years limited warranty and 120-night sleep trial for paying for the merchandise.
Furthermore, the pillow comes with zipper removable outer cover for easy adjustment of the pillow’s loft for more or less thickness and desired comfort. This product works excellent with all sleepers for relieving back pain; thanks to its contouring shape for Orthopedic support.
Pros:
- Machine washable cover
- Never goes flat
- 20-year limited warranty and 120-night trial
- Biogreen & CertiPUR-US Certified
- Smart shipping
- Adjustable Loft
Cons:
- Some users claim the product hardens like pebbles after few months of use.
Pillows for Sleeping, Hypoallergenic Bed Pillow for Side Sleeper
This product is intended to work great for all sleeping positions. Not less than comfort and alleviate back pain is expected; thanks to its inner zipper which makes its possible to alter the thickness of the product. The pillow meets all preference – flat, fluffy, or middle – by just adding or removing some fill.
This product from Xtreme Comforts features an Ultra Deluxe Superior Quality Shredded Memory Foam which is responsible for the pillow never going lumpy or flat. Further, it conforms with your neck and head contours, therefore helping promote better and deeper nights sleep. Note, the shredded foam allows you for molding and maneuver as you see fit or until you get the right support for your back, spine, and neck alignment.
Plus, the pillows help lessen your chance of tossing and turning, while relieving neck and back pain. Also, its Bamboo pillow cover features micro-vented kool-flow technology to provide premium airflow and improve breathability as it helps regulate the temperature for the cool sleeping surface.
Pros:
- Adjustable Loft
- Works great for all sleepers
- Promote the spine, back and neck alignment
- Keeps you cool all night long
- Helps deal with orthopedic problems like insomnia
Cons:
- It seems to very useful for back sleepers.
Sleep Innovations Cool Memory Foam Contour Pillow with Microfiber Cover
This pillow from Sleep Innovations, a top brand in the industry, is known for its therapeutic support, which helps ensure sleepers wake up refreshed and reinvigorated. This bed pillow works great for relieving pain associated with lousy sleeping positioning or wrong pad.
What’s more? The ergonomic shape of this pillow fosters the right alignment of your spinal column, while its cradles with your head and neck. The pad provides the right amount support all night long for reducing stiffness and pain.
Also, the pillow is made of memory foam which facilitates excellent ventilation and ensures sleepers don’t get overheated and sweaty. Besides, it is made in the USA and comes with 5-year warranty assuring you the product won’t lose shape or firmness or become lumpy.
Pros:
- Therapeutic support
- Cooling memory foam
- Comfort and support
- Made in the USA
- 5-year warranty
- Ergonomic design for relieving pain and stiffness
Cons:
- Some users claim the product seems to be hard as a rock in winter and spring
- No king size
Utopia Bedding Gusseted Quilted Pillow
The Utopia Bedding Gusseted Quilted Pillow comes in a pair of white microfiber gusset bed pillows. Its elegant look is due to the double stitching and blue piping., which also contributes to its durability. On top of that, it features a medium-firm blend fill with a premium quality material; making the pillow great for an uninterrupted night’s sleep.
The manufacturer touts this pillow as an ideal choice for both back, side and stomach sleepers. More so, the product is highly versatile and gives extra comfort to sleep in your preferred sleeping position choice.
What’s more? The pillow does not include any toxic substance and makes it great for safe and sound sleep. Note, for longevity make sure you dry clean not machine wash.
Pros:
- Comes in a pair
- Posh look
- Available in King and queen
- Comfortable and supportive
- The pillow works great for all sleeping positions.
Cons:
- The pillow cannot be machine wash
Save&Soft Gel Memory Foam Pillow – Reversible Orthopedic Sleeping Pillow
This pillow is amazon choice for Save&Soft Gel Memory Foam Pillow as it provides its users with comfort and support all nights long without compromising its durability. The product features Gel Memory Foam retains its shape as it molds to the sleeper’s head while offering cervical support and keeping your neck and spinal column aligned all night long.
On top of that, the pillow comes with a superior cooling gel aiding the regulation of the pads temperature to provide a fresh and relaxed feel. Also, the pillowcase does not include latex or any material that might lead to noses, watery eyes and rashes. It features soft bamboo fiber for more breathability and hypoallergenic case.
Pros:
- 90-day money back guarantee
- Alleviate Back pain and neck pain
- Keeps users cool throughout the night
- Does not include latex
Cons:
- The product seems to have an odor that takes a while to air out.
Nature’s Guest Cervical Support Pillow
This product is specially made with Orthopedic and chiropractor design proven to be supportive in reducing pain, as it provides maximum cervical support to ensure your neck, head and spine are rightly aligned during sleep.
This pillow is an excellent choice for back sleepers or sleeper who transit from back to side while sleeping. The gusseted edge design provides stable support to side sleepers and maximum comfort to back sleepers. Plus, it allows you to shift from back to side effortlessly without interrupting your precious sleep.
Pros:
- Fully adjustable loft
- Ideal for back sleeper and also people who shift from back to a side position
- Orthopedic and Chiropractor design
- Reduces back and neck pain
- 30-days money-back guarantee
Cons:
- Not ideal for side sleepers
Best Pillows for Back Pain – Buyer’s Guide
Back pain is a common occurrence not only adults but in adults as well.
This pain may be as a result of muscle strains, arthritis, skeletal irregularities and many more.
Getting the right pillow can help mitigate the level of discomfort and pressure related to back pain. On the other hand, going for a wrong product might lead to aggressive consequences.
Therefore, sleepers are advised to consider several factors before purchasing such as loft, shape, size, and content when buying a pillow. In this regard, this guide will explore how to choose the best pillows for back pain.
Factors to Consider Before Buying a Pillow for Back Pain
#1 Support
To get the best pillow, you must go for a pad that offers the right amount of firmness for your comfort. Everyone has its preference. Although the product should not be too soft that your head sinks into the pillow easily, it should not be too firm. The right pad will offer decent support to keep your spine aligned to neck and head. The right choice will support the natural curvature of your spine column neutrally.
#2 Comfort
Picking the right firmness has been addressed above. A pillow too hard might compromise your comfortability, which isn’t a good trade-off. So, your pad must provide a soft feeling and support your spine, so it doesn’t fall out of balance. Also, ensure they don’t have a lingering smell or allergen agent for safe and sound sleep.
#3 Shape
Most pillows pick several designs to help mitigate the pain and discomfort from the lower back. With flat and normal curved shape being the most popular, you may have to consider their ergonomic design and make sure it encourages sleeping in your desired position.
#4 Features
The best pillow for back pain often comes with several added features like a pillowcase, double-sided contours, set of two, etc.
#5 Price
No doubt you should go for a product that won’t require you to break a bank. Therefore, you should go for a product that fits your budget.